Antenatal yoga and pregnancy classes at Mother Hospitals, Boduppal, help you stay fit, manage discomfort, reduce stress, and prepare for labour and delivery. Classes are tailored for each trimester. Antenatal classes are included in our Mother 9 maternity package (₹500 for complete 9-month care). Call 97059 93366 to book.
Stay active, build confidence, and prepare for a smoother birth. Our antenatal yoga and pregnancy classes at Mother Hospitals, Boduppal guide you through every trimester — breathing, pelvic floor work, relaxation, and birth readiness. Included in the Mother 9 programme (₹500).
MBBS, DGO, PG Diploma in ART – Kiel University, Germany | 20+ Years Experience | TGMC Reg: 50624
Research consistently shows that regular, appropriately modified exercise during pregnancy benefits both mother and baby. Here is what the evidence says about antenatal yoga specifically.
Back pain affects up to 70% of pregnant women. Gentle yoga stretches and strengthening exercises for the core and hips provide significant relief — particularly important in the second and third trimesters when the growing bump shifts posture.
Yoga promotes relaxation of the nervous system and reduces cortisol levels. Pregnant women who practise prenatal yoga consistently report improved sleep quality and reduced night-time waking — especially valuable in the third trimester.
Mindfulness-based yoga has been shown to significantly reduce pregnancy anxiety and fear of childbirth. Controlled breathing activates the parasympathetic nervous system, helping regulate emotional wellbeing throughout pregnancy.
Studies published in the Journal of Obstetrics & Gynaecology show that women who practise antenatal yoga have shorter first-stage labour, reduced pain medication use, and higher rates of normal (vaginal) delivery.
Targeted pelvic floor exercises during antenatal classes help prevent urinary incontinence during and after pregnancy, reduce perineal tears during delivery, and support faster postnatal recovery.
Gentle aerobic activity improves placental blood flow. Regular, moderate exercise in pregnancy is associated with healthier birth weight, improved fetal heart rate patterns, and better neurodevelopmental outcomes for the baby.
Yes — for most women, exercise during pregnancy is not only safe but actively recommended. The Royal College of Obstetricians and Gynaecologists (RCOG) recommends at least 150 minutes of moderate-intensity physical activity per week during pregnancy, unless medically contraindicated.
Generally safe to continue pre-pregnancy exercise. Start gentle if you were previously inactive. Walking, swimming, and light yoga are ideal. Fatigue and nausea are common — listen to your body. Avoid overheating and dehydration.
Most women feel their best this trimester. Antenatal yoga, swimming, stationary cycling, and low-impact aerobics are all excellent. Avoid lying flat on your back after 16 weeks. This is the ideal time to join formal antenatal classes.
Reduce intensity as the bump grows. Focus on gentle yoga, walking, and birth preparation exercises. Pelvic floor work becomes especially important. Classes shift focus toward breathing for labour, optimal fetal positioning, and relaxation techniques.
Stop exercising immediately and seek medical advice if you experience any of the following:
All participants in our antenatal classes are reviewed by our clinical team. Any medical concerns are flagged before exercise is recommended.
Our antenatal programme at Mother Hospitals, Boduppal is structured, trimester-sensitive, and led by experienced obstetric care professionals. Here is what each component includes.
Controlled breathing is one of the most powerful tools for managing pain in labour — and it can be learnt. We teach slow-paced breathing (deep abdominal breath cycles for early labour), lighter faster breathing (for transition and active contractions), and breathing down for pushing (J-breathing / physiological second stage). Practised regularly, these techniques can significantly reduce the perceived pain of contractions.
Modified yoga sequences designed specifically for pregnancy. Focuses on hip openers (butterfly pose, cat-cow, pigeon), lower back relief (child's pose, supported forward folds), shoulder and neck tension release, and gentle side stretches to create space in the ribcage. All poses are adapted for each stage of pregnancy and individual comfort level.
The pelvic floor supports the uterus, bladder, and bowel. A strong, coordinated pelvic floor reduces the risk of incontinence, supports the baby during pregnancy, and helps prevent tearing during delivery. We teach correct identification and activation of pelvic floor muscles, progressive strengthening sequences (Kegel exercises), and — equally important — how to fully relax the pelvic floor for birth.
Guided relaxation, progressive muscle relaxation (PMR), and mindfulness-based stress reduction (MBSR) techniques. Particular focus on releasing the fear-tension-pain cycle first described by Dr. Grantly Dick-Read — a key concept in birth preparation. Partners are encouraged to attend relaxation sessions as their involvement supports better birth outcomes.
Knowledge reduces fear. We walk you through the stages of labour (latent phase, active first stage, transition, second stage, delivery of placenta), what to expect at each stage, when to come to hospital, positions for labour and delivery (upright, on all fours, side-lying, squatting — which reduce pain and facilitate descent), pain management options (breathing, water therapy, epidural), and what your birth partner can do to help.
Use this guide as a starting point. Always discuss your exercise plan with Dr. E. Prashanthi Reddy or our midwifery team at your next antenatal visit.
The short answer: they complement each other, and our programme integrates both. Antenatal yoga focuses on physical fitness — strength, flexibility, breathing, and body awareness. Antenatal classes focus on education — understanding labour, knowing what to expect, making informed choices about pain relief, and involving your birth partner.
At Mother Hospitals, we do not separate the two. Our programme weaves yoga practice and birth education together, so you leave each session fitter and better informed. The physical and the educational reinforce each other — a mother who understands what is happening in her body during labour is far more able to use her breathing and yoga techniques effectively.
Having a high-risk pregnancy does not automatically mean no exercise. In most cases, modified yoga is still safe — but must be individually assessed and supervised.
Regular gentle exercise is actually a first-line treatment for gestational diabetes. Walking after meals and yoga significantly improve insulin sensitivity and blood glucose control. Our team co-ordinates yoga recommendations with your GDM management plan.
Women with mild to moderate gestational hypertension may continue supervised, gentle activity. Intense exertion that raises blood pressure must be avoided. Our clinical team clears participants based on their latest blood pressure readings.
Twin pregnancies carry higher preterm risk. Exercise recommendations are more conservative — gentle walking and relaxation-focused yoga are generally safe. Contact sports, high-impact exercise, and vigorous activity are avoided. Classes are modified accordingly.
If you have a high-risk pregnancy, please speak with Dr. E. Prashanthi Reddy before joining our antenatal yoga classes. Learn more on our High-Risk Pregnancy page.
The Mother 9 programme is our comprehensive 9-month maternity package — covering everything from your first trimester visit through delivery and postnatal care. Antenatal yoga and classes are included.
The Mother 9 Card provides structured, consistent antenatal care at an affordable price. It is designed so that no mother in Boduppal and the surrounding areas misses an antenatal visit or class due to cost. Learn more on the Antenatal Care page or the Mother 9 Programme page.
Most women start antenatal classes between 12 and 20 weeks. The earlier you join, the more benefit you get across your pregnancy. However, it is never too late — even joining at 28–32 weeks gives you time to learn breathing techniques and birth preparation before labour begins. Call us on 97059 93366 to book your first session regardless of your stage.
Yes, gentle yoga is generally safe in the first trimester. Avoid hot yoga, power yoga, and deep twists. Focus on relaxation, gentle stretching, and breathing. If you have had a previous miscarriage or any bleeding, speak with Dr. E. Prashanthi Reddy before joining. For most low-risk pregnancies, yoga can begin from the point of pregnancy confirmation.
Yes — this is one of the most well-documented benefits of pregnancy yoga. Poses such as cat-cow, child's pose, and pelvic tilts specifically target the muscles and structures that cause pregnancy-related back pain. Many women report significant improvement within a few sessions. Our instructors will tailor exercises to your specific pain points.
Absolutely. Fear of childbirth (tokophobia) is very common, particularly in first-time mothers. Antenatal education is one of the most effective interventions for reducing birth fear. When you understand what your body is doing during labour — and have practised breathing and relaxation techniques — you feel in control rather than fearful. Our classes include birth fear discussions as a structured component.
Yes — exercise is actually recommended for gestational diabetes management. Gentle yoga and walking after meals help improve insulin sensitivity and blood glucose levels. Please inform the class instructor and our clinical team about your GDM. We will tailor your exercise plan accordingly and ensure you do not exercise on an empty stomach (hypoglycaemia risk).
Modified antenatal yoga is suitable for many twin pregnancies, but requires clearance from Dr. E. Prashanthi Reddy first. Twin pregnancies carry higher risks of preterm labour, so exercise intensity is kept gentle and any signs of contractions or pelvic pressure are taken seriously. Breathing and relaxation components of the programme are especially beneficial for twin mothers.
Comfortable, stretchy clothing that does not restrict movement. Maternity leggings, loose cotton trousers, or a comfortable dress all work well. Avoid tight waistbands or anything that constricts the bump. Bare feet or grip socks are best for yoga practice. Bring a light layer as some women feel cold during relaxation at the end of sessions.
Yes — research supports this. Women who practise antenatal yoga have higher rates of normal (vaginal) delivery, shorter labour duration, and lower use of pain medication. The breathing techniques, pelvic floor strength, and ability to stay calm under pressure all contribute to a better birth experience. While we cannot guarantee any specific birth outcome, antenatal yoga is one of the most evidence-based ways to optimise your chances of a normal delivery.
Dr. E. Prashanthi Reddy · TGMC Reg: 50624